Services
01.
Pilates Personal Training
A Pilates Duo Group involves small group sessions where two individuals work together under the guidance of a certified Pilates instructor.
02.
Pilates Duo
A Pilates Duo Group is a small-group session where two individuals work together with a Pilates instructor. They perform tailored Pilates exercises aimed at improving strength, flexibility, posture, and mental focus.
03.
Pilates Trio
The trio format allows for a supportive and motivating environment while still receiving individual attention and guidance from the instructor.
04.
Yoga
Guided sessions led by experienced instructors, combining postures, breathwork, and meditation to enhance physical strength, flexibility, and inner peace for practitioners of all levels.
05.
Functional Training
This type of training aims to enhance your ability to perform activities of daily living more efficiently and safely, reducing the risk of injuries. Exercises often involve using body weight, free weights, resistance bands, stability balls, and other equipment.
06.
Pilates Semi-Private (6 people group)
A Pilates Semi-Private Group consists of a small group session with up to six individuals practicing Pilates together under the guidance of an instructor.
07.
Mat Pilates ( 6 People group )
Mat Pilates Group involves a small group session of up to six individuals practicing Pilates exercises together on a mat, guided by an instructor. Participants perform a series of exercises focusing on core strength.
08.
Pilates for Pregnancy
Pilates for Pregnancy involves modified Pilates exercises specifically designed to accommodate the changing needs and abilities of pregnant women. These exercises focus on strengthening the core, improving flexibility, promoting good posture, and enhancing overall body awareness during pregnancy.
09.
Pilates for Scoliosis
Pilates for scoliosis involves using Pilates exercises to help manage the symptoms and improve the quality of life for individuals with scoliosis, a condition characterized by an abnormal curvature of the spine.